Security Tips: 9 tips to avoid falling asleep at the wheel

It may seem simple, but the quality of your rest the night before plays an important role in maintaining alertness and attention while driving. Avoid consuming alcohol or caffeine the day before a long journey, as this can affect the quality of your sleep.

As soon as you notice that you are blinking more frequently or having difficulty keeping your eyes open, you should stop. Look for a rest area or park in a safe place away from traffic. Recline your seat and take a nap. Many drivers set distance or time targets before taking a break, but it is not wise to drive when tired, as this can have serious consequences.

A "power nap", i.e. a quick nap lasting 10 to 15 minutes, can be enough to restore the alertness needed to drive safely. Before hitting the road again, remember to air out the vehicle and take a short walk to recharge your batteries.

Many drivers rely on coffee or energy drinks containing caffeine to combat drowsiness. While coffee is a powerful stimulant, its effects are short-lived and, once they wear off, drowsiness can quickly return, especially if sugar has been added. In summary, substances containing caffeine are ideal for short journeys and should not replace a nap or adequate rest under any circumstances.

Many modern vehicles are equipped with technology designed to detect signs of drowsiness in the driver and alert them with audible signals. If your vehicle is equipped with these systems, use them at all times. However, these warnings should not be used to keep you awake; they are reminders that you must stop immediately.

Heavy meals, especially those high in fat, sugar and carbohydrates, can cause drowsiness. Fatty foods slow down digestion, while sugary foods can cause a release of insulin, which has sedative effects in large quantities. If you plan to drive shortly after eating, opt for a light meal instead.

Over time, the air inside the vehicle can become stale due to excess carbon dioxide. Use the air conditioning to cool the air in the passenger compartment or briefly lower the windows to let in fresh air. A cool breeze on your face can help you stay alert, but remember that these measures should be used to prevent drowsiness, not to combat it once it has set in.

This tip can help you stay alert, but it should not distract you. According to the Highway Code, drivers must remain fully attentive to the road. Therefore, listening to music or chatting should never compromise your ability to concentrate on driving. Stimulating music, an entertaining radio programme or an interesting story told by a passenger can help you stay awake, but they should not distract you from the road.